Applied Movement Anatomy

re:form’s signature 20-hour online anatomy course offers an essential exploration of the fundamental musculoskeletal anatomy that fosters human movement. It serves as a bridge between theoretical understanding of movement and its application to movement practice in real life.

 Informed Movement: Finding Balance Through Pregnancy

This 2-day virtual workshop will address the most pertinent physiological changes that unfold over the course of a pregnancy, and explore how these changes can affect a pregnant client’s experience in your class.

Informed Movement: Finding Balance Postpartum

This 2-day virtual workshop will explore the numerous physical changes that take place in the period immediately following childbirth, and how we can adapt our programming choices to best serve the postpartum population. You’ll be equipped with breath and movement strategies to safely support anyone postpartum — both in movement practice and in life.